Monday, 9 January 2012
If you're reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you'll probably wonder why you haven't eaten more raw in the past. You'll also think twice about eating dead cooked foods ever again.
Raw Foods Give You More Energy
I don't think I know of a single person who eats at least 80% raw foods who doesn't enjoy far more energy than the average person. I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I'm not talking about the quick surge you would get from an espresso but rather long-lasting energy that enables you to do more with less.
For instance, eating raw will allow you to sleep less and have far more energy than you ever thought possible. When I'm eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don't require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!
There are several reasons why a raw food diet will give you more energy. First, raw foods are rich in food enzymes. Enzymes are required for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destroy the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you're not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.
The more energy your body needs to divert towards digestion, the less energy you will have for other activities. You will feel more lethargic and tired as your body is trying to breakdown "dead" foods and figure out what to do with them.
So, the food enzymes inherent in raw foods are a big reason for boosting your body's energy. They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.
When raw foods are left intact, they are also known as living foods. They are called "living" because they carry an incredible amount of life force.
Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? High energy raw foods or cooked foods that dead? I think we both know the answer.
As I like to say, "eat alive and you will thrive".
Weight Loss and Beautiful Skin
The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin. Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the "living" nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.
You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won't crave "dead" foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.
Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.
We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health, the body, and the vitality that you deserve!
About the Author
Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting Eating for Energy today.
Sunday, 8 January 2012
Once in a while, a book comes along that you just can't miss.
Eating for Energy by Yuri Elkaim is one of those. Very simply,
this book can change your life! And based on the
overwhelmingly positive reactions it has received, it
If you lack energy, have dwindling health, are overweight, or
simply are sick and tired of struggling with the latest "fad
diet" then Eating for Energy may be your ticket. It is a
healthy eating guide outlining nutrition principles found in
nature that when applied create an abundance of energy, a
perfect body, and life-long health.
A recent reader Vanessa Flook shares: "I have been applying the
principles in Eating for Energy for just two weeks now and am
absolutely amazed! The meals are lovely and satisfying, I no
longer have hunger pains, no cravings for sugar, and my moods
have improved dramatically. I no longer get bloated or feel
'too full' and it really has made me think twice before eating
other foods. I just love it, my skin is glowing and those
extra few pounds have fallen off."
New York Times Best Selling Author, Raymond Aaron says: "In a
world filled with dubious diet books, Eating for Energy
identifies the proven steps that will lead to abundant health,
a fit body, and radiant energy. I can't think of a better book
on healthy eating to help you get from where you are to where
you want to be. It is easy, understandable, inspiring, and
applicable. It's the best tool to come along in years. "
David Wolfe, the father of living nutrition, says: "The entire
book is framed positively and contains a wealth of
solution-oriented action steps for readers. The recipes are
very extensive as well. Enjoy Eating For Energy and have the
best day ever!"
If you don't believe that eating natural whole foods is crucial
to your health and vitality then you're selling yourself short
Ever wonder why animals in the wild do not succumb to the
diseases that plague mankind? And even worse, that they begin
to exhibit "our" diseases when we domesticate them! Obviously,
the way we are eating (and living) is killing us...and our pets.
Don't you think it's time for a change?
Eating for Energy is based on natural nutrition principles. It
is not a fad diet. It does not restrict you. Instead, it
empowers you to make smarter and healthier food choices for a
radiant and energetic body and life.
The ebook also comes with a 12-week meal plan and 120 delicious
recipes that take less than 10 minutes to prepare!
This is an ebook to add to your hot reading list! Visit
to purchase your copy of Eating for Energy today.
To your health,
p.s. Get your copy of Eating for Energy today and save 40% off
the regular price! Go to http://gethealthyfoodforenergy.blogspot.com/2011/12/foods-that-give-us-energy.html
Saturday, 7 January 2012
A Comprehensive in learning how to eat healthier, whether you are vegan or not, you NEED to read this report in its entirety.
Is Veganism Really Healthier
Thursday, 29 December 2011
A few years ago, Beyonce Knowles was preparing
for her role in the hit movie, Dreamgirls.
She (or perhaps the studio) realized that makeup
and wardrobe could only do so much to make her
So what did she do?
She did what millions of weight loss hopefuls
Look for an easy, quick fix.
Beyonce's "drug of choice" was the Master
Cleanse, which she followed for 14 days.
In case you're unfamiliar with this "lemonade"
cleanse, it consists of a concoction of fresh
lime or lemon juice, maple syrup, and cayenne
pepper mixed with water, that is consumed 6-12
times a day, along with an herbal laxative tea...
taken twice a day, and no other food is consumed.
Sounds delicious and definitely a healthy,
long-term approach to losing weight. Wouldn't you
Nonetheless, she needed a fast and dramatic way
of losing weight. And that's exactly what she
After just 14 days on the master cleanse she lost
According to Yahoo News, Beyonce said the
"My nutritionist suggested the only way to do
that [lose weight fast] was the [maple syrup
Wow, sounds like a great nutritionist if you ask
But it gets even better as Beyonce told Oprah
(while she was on her show doing her promo tour)
"I was cranky...People were eating Krispy Kreme
Doughnuts around me."
And Beyonce added that...
"As soon as it was over, I gained the weight
back! I was so happy to return to my regular
eating patterns after ending the Master Cleanse."
So let's recap her brief cleansing experience:
1. Wants to lose weight,
2. Follows the master cleanse for 14 days,
3. Loses 20 lbs,
4. Stops the master cleanse and resumes previous
5. Regains 20 lbs!
Now I understand Beyonce is a famous superstar
but the reality is that she's just a human being
like you and I.
And unfortunately, so many people have been in
the exact same boat as Beyonce - at least with
regards to losing weight.
Have you ever lost weight only to see if come
back faster than a boomerang?
If so, you're not alone. Millions of people have.
But there are also millions of people who have
successfully lost weight and kept it off - for
What's the difference between the two groups you
Those who successfully lose weight eat healthy
(most of the time) and exercise regularly.
But how do you eat healthy "most of the time"?
Well, it helps if you can kick-start your weight
loss journey and reset your body (and palette)
with a healthy and sustainable nutrition-based
Nothing like the master cleanse but rather a
clean, whole-foods approach to eliminating the
garbage out of your diet (and your body) that you
can maintain not for just 14 days but for months
Yes, that's right...
You can cleanse your body through food! In fact,
that's what your body prefers compared to liquid
sugar fasts (like the master cleanse) or
dangerous herbal laxatives.
And that's why I am so excited to tell you about
my friend - holistic nutritionist and cleansing
expert, Yuri Elkaim - and his natural food-based
cleanse called the Total Wellness Cleanse.
In all honesty, I've never seen such a safe,
effective, and comprehensive approach to
cleansing. And the best part is that there's no
detox pills or supplements - you can lose weight,
have more energy, have beautiful skin, and so
much more simply by following the nutrition
principles laid in his cleanse.
And to jump start 2011 and help you reach that
slim and healthy body, Yuri is being incredibly
generous by giving you $100 OFF the regular price
of his Total Wellness Cleanse.
But this discount is only available until
Wednesday January 4, 2012. After that, the price
of his program goes back up!
If you're sick and tired of not being able to fit
into your clothes, not feeling like "yourself",
and fed up with giving up on your weight loss
resolutions, then this is the HOPE you so
I know you'll make the right decision.
P.S. Don't make the same mistake as Beyonce.
You CAN lose 20 lbs in 14 days and actually keep
it off. Here's how...
Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.
We detoxify and cleanse for health, vitality, and rejuvenation.
We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs.
Detoxification is also helpful for weight loss, although this is not the primary purpose. The body stores toxins in fat cells. When you cleanse your body these toxins are more easily released from their fat stores. Since you then become less toxic, your toxin stores (the fat) are not as necessary and, thus, your body can rid itself of excess, unnecessary fat.
Weight loss also occurs on a cleanse simply because there are fewer calories being consumed. Since weight loss boils down to creating a caloric deficit, eating less overtime is a simple way of losing weight.
We also detoxify and cleanse to rest and heal our overloaded digestive organs. This is often an overlooked, yet very important, area considering optimal health truly begins with the health of our digestive system.
Aside from the internal health benefits, detoxification can also be a great catalyst for external change. For instance, it can provide a great opportunity to reflect and re-evaluate what’s most important to you. It can serve to help you cleanse your house, your work, your relationships. After a cleanse, you will even feel more organized, more creative, more motivated, more productive, more relaxed, and more mentally focused and clear.
So, if you want more energy, greater vitality, more youthful and radiant skin, and greater health for life, then cleansing should be a regular (annual or semi-annual) part of your life.
Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse - a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health. For information visit Total Wellness Cleanse
Tuesday, 27 December 2011
CLICK HERE LEARN MORE
It's really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the "magic pill" to fix all their problems.
But when it comes to having more energy the irony is that the stimulating foods such coffee, sugar, and energy drinks actually fatigue your body in the long run. Sure they give you a quick jolt of energy but then their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs. They are not foods that give us energy.
Ok, then, what are some natural foods that will give you long-lasting energy?
Well, you may want to consider that no single food will give you more energy than your overall diet. Sure you could add in some of the energy foods I describe below, but if your diet is horrific to begin with, then you will not see the sustained level of energy that you want.
Instead of searching for "miracle" energy foods your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw foods, you're giving your body direct energy from the ultimate source - the sun - as most of these foods will be plant-based, and the sun is where they get their energy.
The closer you eat to the bottom of the food chain, the more nutrition and energy will you acquire. Think about it - it takes more of your energy to digest animal meat than it does to digest a green vegetable, right? Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.
Thus, to have more energy, you need to follow a high energy diet. After that, you can start to knit pick and see which specific foods give you more energy, if at all.
To help you get started, here is a list of some my favourite energizing foods:
- wheat grass - if you haven't tried wheat grass then you're missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain but you can easily get a "shot" at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!
- raw cacao (nibs or powder) - incredible source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without the subsequent like you would get from coffee and caffeinated beverages.
- goji berries - another incredible source of antioxidants and polysaccharides that improve cell-to-cell communication. I actually combine these with my raw cacao nibs and complementary tastes work really well together.
Remember that although these foods provide incredible nutrition they are the like the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive.
About the Author
Yuri Elkaim, BPHE, CK, RHN is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting Eating for Energy and Testimonial Today.
Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value)
A Good Why and How on Nutrition, March 13, 2009
By Kelly Klepfer (Iowa) posted on Amazon.com
"If you are serious about making nutritional changes and curious about why that's a good idea, you should consider looking into Eating for Energy. With loads of information on the benefits of eating raw plant foods, Yuri Elkaim, presents very compelling reasons to make the suggested changes in your lifestyle.
He provides several recipes and details on specific products and supplements.
If you are coming from a fast food lifestyle and are casually considering making some changes for the better this information could overwhelm you as it is a step up from simply eating healthier and/or organic. However, it is a valuable tool if you really want to change your future health and your life.
I read it and found the it easy to read."
A new lifestyle, September 17, 2008
By Breeni Books "www.breenibooks.com" (Rockwell, NC) posted on Amazon.com
"It is common knowledge that illness and obesity are plaguing North America in frightening degrees. We know it must be related to foods we are ingesting, but with so much conflicting information on the market, usually tainted by self-serving advertisers, it can be difficult to choose a diet that is truly wholesome and beneficial to our health. Yuri Elkaim's Eating for Energy provides some encouraging information about a "back to basics" approach to eating that just may save lives.
As an athlete, Elkaim found that the diet he was consuming, which was high in fruits, vegetables, and protein, was not providing him with the energy he expected. His studies in Holistic Nutrition led him to discover a new way of viewing how the human body processes food. As a fitness and nutrition coach, he developed a diet based on whole foods that eliminates many of the toxins that are so detrimental to our health.
Eating for Energy begins with quite a bit of scientific information. Elkaim explains how diffferent foods interact with the human body, breaking the foods down into their smallest particles. He demonstrates why some foods were not meant for human consumption, and how the chemical makeup of certain foods is altered during the cooking process, negatively affecting the nutritional value.
Elkaim's reasoning makes perfect sense. He explains why some people who believe themselves to be nutritionally fit are still plagued with health concerns and excess body fat. He also explains why someone who appears to be physically fit may not necessarily be healthy.
He provides a section specifically for athletes who may require a high caloric intake. There is a 12-week meal plan for transitioning to a whole foods diet. He closes the book with pages of recipes for dishes included in the meal plan. The book is incredibly thorough and contains all the information the reader will need to embark on this new lifestyle.
There is a catch, however, in that many of the foods and supplements the author touts so highly may not be available at your local grocer. You'll most likely need to visit a health food store for the supplements. Many of the fruits and vegetables are difficult to find, as well, especially since the goal is to find them organically grown and unprocessed. High cost grocers and specialty stores like Trader Joes will be a necessity to adhere to the diet completely, unless you have access to a farmer's market with organically grown produce year round.
Eating for Energy is well-written and easy to understand. However, the formatting makes it difficult to read at times. The font is very small and close together, and the margins should be widened so the reader does not have to break the spine of the book to be able to read across an entire paragraph. This is especially applicable to the recipe pages, where the reader may need to prop the book open and have their hands free while cooking.
Eating for Energy is an impressive nutritional guide. Even implementing parts of Elkaim's advice without adopting the entire plan can be beneficial to readers. Understanding how the body processes food is an important step in nutritional health. Perhaps as more people adopt an organic, whole foods diet, grocers will begin to make these types of foods more readily available."
Good read, good to go back and reference, July 24, 2008
By Reader (Toronto, Canada) - posted on Amazon.com
"A friend recommended this book to me. I've been hesitant to read it or make too many changes to my diet because I'm happy with my health and my weight. I am SO GLAD I read this book. It has changed many opinions and misconceptions I had. I definitely have more energy now and I reference the recipes frequently."
Game changing book, July 23, 2008
By Health nut (Toronto, Canada) - posted on Amazon.com
"This book was a game changer for me. I have learned how an organic and raw diet can affect your energy level, lifestyle and long term health. I will never move to a total vegan diet, but I have reduced the amount of red meat in my diet significantly and started to add other raw based green vegtables, legumes and nuts. In addition, with the recipes in the back, its easy to create fun, unique and tasty meals. I highly recommend this book."
Greatest Nutrition Book Ever!!!, July 9, 2008
By Foodmaniac "Adam" (Australia) - posted on Amazon.com
"This book is a real eye opener. Has some amazing facts on raw foods, dairy, meats and how what we eat, can either increase our energy or even give us certain diseases.
Lots of recipes, free newsletters and ongoing support from the Author.
Give it a shot!"